BEGINNERS COURSE
SCHOOLS & COLLEGES
-
Builds confidence and self-esteem
-
Supports character development and emotional intelligence
-
Enhances team skills and social interaction
-
Develops discipline and self-control
-
Supports individuality and self-expression
-
Supports a sense of universal connectedness
-
Inspires respect for self and others
-
The Independent, newspaper suggests that yoga can improve grades at school: -
GROUP SESSIONS
YOGA AT WORK
-
Increase confidence, stamina and productivity of employees and management
-
Reduce stress at work and at home
-
Refresh mood to maintain levels of performance for long periods of time
-
Cultivate bonds between colleagues and enhance team work
-
Increase wellness and reduce the number of sick days
-
Increase memory retrieval, concentration and efficiency
-
Encourage healthy work ethics
RETREATS ABROAD
-
Retreats to Collioure, southern France (Catalan region) in a lovely artistic town by the sea
-
The yoga is taught on a deck that overlooks the town and the sea
-
The food is organic and from the most local source possible - we can also cater to specific dietary needs
-
Single and double rooms available (en-suite if you book early)
-
We give you the beaches, vinyards and mountains to wander through, meditate on, socialise in or simply sit next to.
-
Cycling and hiking trips also available with a local friend that knows the best views and areas.
 Pool Terrace |
|---|
 Garden Gazebo |
 Back Terrace Wisteria |
 Garden |
 Kitchen |
 View |
 Living Area |
 Back Terrace |
 Double Bedroom |
 View of Bay |
COLLIOURE, FRANCE RETREAT
-
The course will provide a foundation of the basic yoga postures (asana), breathing exercises (pranayama), and simple meditation (dhyana) techniques.
-
Everyone is welcome. The course is aimed at beginners and those wanting to focus on the fundamental building blocks of yoga. You will learn the basic yoga postures and their significant effect on the body as well as learn how to practice them at home by yourself.
-
At the end of the course you will have understanding of the practice and science of yoga and its benefits when applied to your daily life.
CLASSES
-
Small group sessions can help you delve deeper into your body and mind and aid the release of blockages that can be difficult to process
-
Ideal if you want to develop your practise with a few friends at competitive rates - fixed fee so the larger the group, the cheaper the session
-
When the weather is warm practice can take place on Hove Lawns or St Anne's Wells - or a patch of nature close to you!
